I have created a relaxation recording which is free for you to listen to & download. Taking time out simply to relax is so important & many of the recommendations I make and techniques I teach begin with helping you come back to the present moment, so this is a great place to start. 

​

Many of my clients love the relaxation element of the sessions so much that once they have achieved the therapeutic goal of our sessions they still continue to book occasional sessions. For this reason I also offer sessions purely for relaxation & to let go of any of the tension or stress collected through our day to day lives. 

​

If this is your first experience of hypnosis, all you need to do is find somewhere safe & comfortable to either sit or lie down. Somewhere you can just take some time to relax. You'll likely be amazed at what a gentle & relaxing feeling hypnosis is.

 

Please ensure you do not listen to this whilst driving or operating machinery. 

​

Please note this material was written by me & must not be copied or duplicated under any circumstances.