Free Relaxation Recording
I have created a relaxation recording which is free for you to listen to and download. Taking time out simply to relax is so important and many of the recommendations I make and techniques I teach begin with helping you come back to the present moment, so this is a great place to start.
Many of my clients love the relaxation element of the sessions so much that once they have achieved the therapeutic goal of our sessions they still continue to book occasional sessions. For this reason I also offer sessions purely for relaxation and to let go of any of the tension or stress collected through our day to day lives.
If this is your first experience of hypnosis, all you need to do is find somewhere safe and comfortable to either sit or lie down. Somewhere you can just take some time to relax. You'll likely be amazed at what a gentle and relaxing feeling hypnosis is. Please ensure you do not listen to this whilst driving or operating machinery.
Please note this material was written by me and must not be copied or duplicated under any circumstances.
I'd also recommend signing up to my monthly newsletter via the form below. I focus on a different theme each month and will notify you of any new recordings I post.