Hypnotherapy To Increase Your Confidence & Self Esteem
Do you constantly put yourself down?
Do you hold yourself to far higher expectations than you would someone you love?
Do you strive for perfection and give yourself a hard time if you don’t meet this?
What would you do if somebody spoke to someone you loved in this way?
One of the things I’m most passionate about is supporting my clients to overcome feelings that they aren’t good enough and to help them reach a place where they can accept and love themselves. To some this can sound a bit cheesy, but imagine if you were your own best friend. Imagine if you cheered yourself on rather than telling yourself you weren't good enough. Imagine if you comforted yourself on bad days rather than hated yourself.
For many of us these feelings can vary from day to day but we can find ourselves coming back to the same thought patterns and criticisms of ourselves time and time again. For some of my clients this might be in relation to something specific, like an upcoming event, however for others this inner critic can pass judgement on just about everything we do and that can be so draining.
I support my clients to overturn these negative feelings and reconnect with the amazing person they are by:
- Challenging negative and unwanted thoughts to assess whether they are even true or fair.
- Overcoming the habit of negative thought patterns.
- Developing a healthy level of self esteem, self acceptance and inner happiness.
- Developing coping strategies for bad days (let’s face it, we all have them).
- Processing past experiences and emotions that hurt you and then letting them go.
- Implementing new positive healthy habits that enable us to feel our best and do our best.
It’s so rewarding supporting my clients to achieve a feeling of balance, happiness and contentment in their lives. It’s amazing to see how making small but significant changes can have such a positive impact and I love supporting people on this journey.
I’m always happy to have an informal chat to help you understand whether hypnotherapy is right for you so please get in touch with me either by calling me on 07305870208 or by completing my contact form.