Hypnotherapy To Rediscover Your Confidence & Self Esteem
I love working with people to help them rediscover their confidence & self esteem. The positive impact of this on a person's life is tremendous & it's so rewarding to see clients reclaim their confidence & feel both accepting & loving of the person they are. And you deserve that too.
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Our confidence can be knocked in so many ways over the course of our lives & it can feel like there's no way back to the people we used to be. Or you may feel that you've never had the confidence you'd like & would love to experience living your life from a place of good self esteem.
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In one way or another, in pretty much every session I do there's an element of reconnecting people with their confidence & accepting & embracing all parts of themselves. Sometimes this is in relation to a specific thing or event & other times it's more of a general feeling of confidence.
We live in a society (particularly in the UK) where being self deprecating about ourselves is seen as the right way. We grow up hearing phrases like "don't get too big for your boots/don't get a big head". If we're happy & excited to share something as a child we're often told we're show offs...like it's some bad thing to show someone something.
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We're conditioned in so many ways to hide parts of ourselves. We can feel we have to hide these parts from everyone & can feel deep shame within ourselves that these parts even exist. The impact of this is huge as we are whole people & to deny parts of ourselves or feel deep shame about them makes us rejection ourselves time & time again.
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These feelings can vary from day to day but we can find ourselves coming back to the same thought patterns & criticisms of ourselves time & time again. For some people this might be in relation to something specific, like an upcoming event, however for others this inner critic can pass judgement on just about everything we do and that can be so draining
Other times we can feel we're not enough, like there's something missing in us & like we're the only ones. It's really hard to carry these feelings & very isolating.
But I want you to know that things can be so different & this is one of the areas I most love working with people on. We can work carefully & gently together to explore your feelings around this, the barriers you've felt in the past if that's relevant & then most importantly how you would like to feel in the future.
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One of the things I’m most passionate about is supporting my clients to overcome feelings that they aren’t enough & to help them reach a place where they accept & love themselves. To some this can sound a bit cheesy, but imagine if you were your own best friend. Imagine if you cheered yourself on rather than telling yourself you weren't good enough. Imagine if you comforted yourself on bad days rather than hated yourself.
Hypnosis can also be an amazing way to prepare yourself for an event that you are feeling nervous, apprehensive or totally scared by!
Examples of this are things like driving tests (or even starting lessons), public speaking engagements, being more visible in your work, starting a new job or university, social events or solo trips abroad, plus many more.
I can help you to...
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Challenge negative & unwanted thoughts to assess whether they are even true or fair.
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Overcome the habit of negative thought patterns.
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Develop a healthy level of self esteem, self acceptance & inner happiness.
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Prepare for upcoming events so you feel calm, confident & in control.
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Develop coping strategies for bad days (let’s face it, we all have them).
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Process past experiences & emotions that hurt you & then let them go.
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Implement new positive healthy habits that enable us to feel our best & do our best.
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It’s so rewarding supporting people to achieve a feeling of balance, happiness & contentment in their lives. It’s amazing to see how making small but significant changes can have such a positive impact & I love supporting people on this journey.
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I teach some amazing techniques within my sessions that will help you find your confidence & inner calm anytime you need it. Knowing that you have a toolkit of different techniques to choose from to instantly give you a boost of calm & confidence any time you need it is really reassuring.
Here's what my amazing clients say...
"Rosie's detailed & bespoke programme has helped me remove self constructed barriers in many areas of my life – some of which I hadn't even been aware of until Rosie reconnected me with the depths of my subconscious. These areas include personal relationships, self doubt, self criticism, health improvement & many others.
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Rosie has a relaxed & unfussy style of approach which helped me open my mind to different ways of developing my own potential. For that, I can't thank her enough."
Helen, Support With Stopping Smoking & Personal Development.
"Rosie has been a true blessing! I went into my hypnotherapy with an open mind &I'm so glad I did. By allowing myself to truly relax & trust Rosie I have been able to focus on what really matters & made changes that have made a whole world of difference to my every day life. The main reason for wanting to try hypnotherapy was because I felt like I was an emotional-eater & could never stop thinking about my next meal or snack to pass the day by. It was a great starting point but it wasn't the only obstacle we tackled, it just opened the door.
Rosie is so empathetic in what she does, each session she has grown more of an understanding of my needs & each session I've grown to trust her methods implicitly. After 4 sessions I have seen drastic changes in my behaviour & I'm starting to lead the balanced life I've been dreaming about. Don't get me wrong, I still have my bad days but I find I can tackle them head on with a true purpose & I'm back to being 'me' in no time.
I can't thank Rosie enough! She's enabled me to free myself from old habits & worries. With weekly tasks, both physical & mental, I have been able to challenge myself & prove that I can be the person I chose to be. It's ok to say 'no' & it's ok to take time for myself, after all we have to look after number 1. I look forward to continuing the sessions & seeing how they develop as life goes on."
Amy, Support With Weight Loss
I always want the best for the amazing clients I'm lucky enough to work with. If you're reading this & wondering whether now is the right time, all I will say it that your future self will thank you for starting just as soon as you can.
We all have our own path to follow in life & I'm confident that you'll take action to create the life you want & absolutely deserve at the right time for you. If that time is now, then I'd love to hear from you.