Rebalance Your Life:
Group Hypnotherapy Program
Are you fed up of feeling like an afterthought in your own life? This program is for you if you:
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Are ready to get back to feeling like YOU.
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Would love to create a life that feels more balanced, nurturing & fulfilled.
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Want to feel like you truly matter every day.
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Are ready to learn how to connect with yourself & your needs so you can rebalance your life anytime you need to...anytime life happens.
Come join me this summer & let's create that change together.
Registration for this course has closed but I will be launching it again soon.
Register your interest by popping me a message here.
I will contact you with details in advance of the next launch so you can secure your place if you choose to.
Now to start with, a word about balance…balance isn’t about doing it all. It’s about knowing what to add & what to subtract to create a life that feels like the right fit for you.
So often we’re in auto pilot. Life becomes a series of checklists, but we leave ourselves off it.
Throughout this program, I’ll guide you to reconnect with what matters to you.
What brings you happiness, joy & fulfilment?
What helps you connect back to that calm place inside yourself that is so easily overlooked & ignored?
This is the place where you'll find yourself & find your calm.
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If you’re not tuning into yourself on a regular basis, you’re not going to have an awareness of how you really are. And without knowing what your needs are, how can you respond to them?
This program isn't a set of cookie cutter instructions. In my experience that's really not how life works.
Instead I'll teach you how to reconnect with what's truly important to you so that you can find YOUR balance whenever you choose to which is far more powerful.
I'll guide you to untangle from what's kept you stuck in patterns that are no longer working. Then we'll build things from the ground up, starting with connecting with what's really important to YOU.
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And hypnotherapy is an amazing way to do this. You'll have the opportunity to make true changes at a deep subconscious level & nurture new beliefs, knowledge & habits that are totally in line with the life you want.
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Often the smallest adjustments can lead to the biggest changes.
Perhaps this is how you feel now…​
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Tired, frazzled & stressed & like there’s never enough time for you.
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Unseen. Your needs are bottom of the pile.
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When you put your energy into one area of your life it feels like everything else slips.
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You try to ‘do it all’ but it just leaves you feeling frazzled & exhausted.
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You want things to feel different but just don’t know where to start.
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It seems like everyone else has got it together except you.
But this is how you'd actually like to feel...
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Calm, balanced, fulfilled & energised.
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Seen. Like a really important & treasured piece of the puzzle of your life.
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A priority on both the good days & the bad days.
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More in tune with yourself, your needs & how to respond to them.
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Able to find your calm & your way back to yourself whenever you need to.
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More comfortable saying yes when you want to say yes & no when it's a no.
If you're wondering whether you have time, I'd ask you to consider how much time you're prepared to give to the way things are right now.
I firmly believe that we have to take action in the here & now in order to give the gift of change to our future selves.
What's Included?
Here are the dates:
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Sunday 14th August at 11am
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Sunday 28th August at 11am
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Sunday 11th September at 11am
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Sunday 25th September at 11am
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Each session will include coaching to help guide you to challenge the ways things are right now & then hypnotherapy to embed those changes.
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Although it is in a group format, you'll be exploring this in the privacy of your own mind as I guide you each week. There will be some opportunities to share revelations you've had or progress if you choose to, but this is totally optional.
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What if I can’t make the live sessions?
No worries at all. I’ve designed the program so it can be accessed live with me on Zoom or via the replays afterwards which will be emailed out shortly afterwards.
All replays will be available until 9th October (2 weeks after the conclusion of the program) so you can easily catch up if you can't make any of the live sessions or if you'd like to revisit any of them. I'd be happy to extend this too if anyone needs more time, we all know life happens sometimes! Just pop me a message.
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To anyone who is introverted or dislikes speaking in public/groups, please know you are so welcome & I won't put anyone on the spot in the live sessions. It's a relaxed space where you can be totally you, so camera on/camera off, you do you.
Why Me?
In my work as a hypnotherapist & coach, I find that with each client I work with, there's always a need to look at the bigger picture of their lives & guide them to create more balance & more time for themselves. It's about teaching them to tune back into their needs & learn helpful ways to respond to them. No matter what the surface issue is, part of the solution has always come back to this.
As babies, we are excellent at this, we are literally born with this exact skill of alerting our caregivers to our every need. However over time we learn to shrink these down bit by bit so we fit in & don't ask to much, until even we don't recognise them. The thing is that these needs are still there & still need to be responded to. We feel the impact of ignoring this part of ourselves in a huge way.
I practice exactly what I preach in my personal life & am always learning more & more about myself & this topic. None of us can do this perfectly (& honestly, perfection is the exact opposite of this), but what we can do is commit to learning more about ourselves, what fits for us, what fills us up & how we can do this in a way that's realistic & meaningful to us. We all have different commitments, responsibilities & preferences so it looks different for all of us.
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I'm excited to bring this work to a group program & have designed it to take you on a journey from wherever you are right now to feeling much more balanced, calm & like you matter.
Rosie's detailed and bespoke programme has helped me remove self constructed barriers in many areas of my life – some of which I hadn't even been aware of until Rosie reconnected me with the depths of my subconscious. These areas include personal relationships, self doubt, self criticism, health improvement and many others.
Helen - Support With Stopping Smoking & Personal Development
The Investment
+ Plus a Bonus: Bring a Friend for £20
I'm also offering you the opportunity for you to bring a friend along for just £20. As the saying goes, "you become like the 5 people you spend the most time with." So to help you out with this, if you'd like to share this with a friend, you are more than welcome to. Community is important & we don't need to do everything alone.
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I will email you a unique discount code to forward to your friend once you've signed up. All they'll need to do is go to the sign up page, enter the discount code & sign up from there.
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Rebalance Your Life: Enhanced
+ Plus a Bonus: Bring a Friend for £20*
I'm also offering a limited number of places in the Enhanced Early Bird Group Program which includes:​
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The 4 Week Group Program (as above)
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The option for a friend to join the Group Program for £20 (as above)
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AND 2x 1:1 Hypnotherapy & Coaching Sessions (value usually £160) to be taken within 3 months of the start of the course).
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This enhanced option with 2 additional personalised 1:1 sessions is ideal if you'd love to delve deeper into how to create this change in line with your specific circumstances, responsibilities & history. The perfect compliment to this Group Program.
*Please note: for the Enhanced Program, the option to bring a friend for £20 only gives them access to the group program, it does not include 1:1 sessions for them. If they would also like to arrange 1:1 sessions & pay for these separately, please message me & I'd be happy to arrange this directly.
"Rosie is just so wonderful. She has such an amazing calm and is excellent at what she does. 5 star all the way and thoroughly recommend."
Steph, Support with Life Changes
FAQs
What if I can’t make the live sessions?
No worries at all. I’ve designed the program so it can be accessed live with me on Zoom or via the replays afterwards which will be emailed out shortly afterwards.
All replays will be available until 9th October (2 weeks after the conclusion of the program) so you can easily catch up if you can't make any of the live sessions or if you'd like to revisit any of them. I'd be happy to extend this too if anyone needs more time, we all know life happens sometimes! Just pop me a message.
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To anyone who is introverted or dislikes speaking in public/groups, please know you are so welcome & I won't put anyone on the spot in the live sessions. It's a relaxed space where you can be totally you, so camera on/camera off, you do you.
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Can you tell me more about hypnotherapy online?
Absolutely – this is something I have lots of experience in & hypnotherapy works wonderfully over zoom. All you need is a quiet, comfy spot where you can relax. I recommend somewhere like a sofa or a bed where you can prop yourself up so you're sitting up with your head supported. It’s not necessary to have absolute silence, just a nice quiet atmosphere where you can comfortably relax without distractions.
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I'm always happy to answer any questions you might have so feel free to get in touch here & I'll get back to you as soon as I can.
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Do you offer guarantees?
As with anything in life, the success of your hypnotherapy sessions is dependent on your willingness & commitment to change. Hypnotherapy can support you to make these changes feel more natural but you also need to be committed to making the change too. My sessions are a mix of emotional work & practical agreements that I can coach you towards, but ultimately whether you create the changes or not is within your control, not mine. Therefore I do not offer any guarantees, although I always do my best to design comprehensive & thought provoking programs & sessions.
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It's also worth considering whether there are some specific areas where you feel support is needed that may not be covered in the Group Program. This is why I have created the Enhanced option where 2x 1:1 Hypnotherapy & Coaching Sessions so we can delve deeper into anything specific to you to fit alongside the Group Program.
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Are you offering any Pay-What-You-Can spaces?
I am! It's really important to me to make my work accessible where I can so there are 3 Pay-What-You-Can spaces available for the standard Group Program to anyone experiencing financial hardship. I will allocate these on a first come first serve basis & will add a note here once they are all taken. I give these spaces on trust & there is no need to prove eligibility.
To apply, just send me a message here & quote PWYC & I'll get back to you as soon as I can. If you let me know how much you can afford, I will create a unique discount code for you.
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Is there a question I haven't answered?
If so, please do reach out to me here. I'm always more than happy to answer any questions you may have to help you decide whether working with me feels like the right fit.
I also offer 1:1 Hypnotherapy & Coaching sessions separate to this Group Program. If you'd like to find out more, the first step is always to just send me a message & we'll take it from there.