Hypnotherapy For Insomnia
Insomnia and a lack of sleep can be really debilitating and frustrating. Whether you struggle to fall asleep initially, or struggle to fall back to sleep if you wake during the night, life can become really difficult. To carry the feeling of exhaustion with you all day knowing that you will face the same issue that night inevitably becomes an unhappy cycle and can be a difficult habit to break.
Our energy levels have a profound impact on many areas of our lives such as our concentration levels, ability to focus, mood, food choices and our confidence. This is why a good night’s sleep is critical in order to function well in our lives and feel happy.
Hypnotherapy is an amazing way to overcome insomnia without needing to take medications. I tailor each of my sessions to you as an individual and can support you to:
- Release expectations or worries about not being a good sleeper.
- Get to the root cause of what is preventing you from sleeping well.
- Learn relaxation techniques.
- Make lifestyles changes to enable you to get a better night’s sleep.
- Feel confident in your ability to sleep well both now and in the future.
It’s so rewarding to see the positive impact of these changes in the lives of my clients.