Hypnotherapy For Weight Loss
Do you ever dream of waking up one morning at your perfect weight just like magic? There are many diets and programs that promise you the magic solution, but in reality it takes a commitment to make healthy and positive choices to firstly lose weight and then maintain a healthy weight. Sometimes it can be really difficult to do this on your own. Hypnotherapy can be an amazing support on this journey.
Our lifestyle choices are influenced by so many factors: our feelings and emotions, beliefs we hold about ourselves, our habits, how much sleep we get, how prepared we are for the week ahead, our self esteem, confidence and motivation. And the list goes on. It’s no wonder that the weight loss journey can sometimes feel so overwhelming.
Hypnotherapy can really help you by supporting you to:
- Feel empowered, aware and in control of the decisions you make.
- Understand your triggers for unhealthy food choices.
- Overcome barriers that may have prevented you from making good choices when it comes to your lifestyle in the past.
- Implement practical steps to help you maintain a healthy lifestyle.
- Boost your confidence and self esteem.
- Process any unwanted emotions or past experiences that may have held you back before.
- Provide you with coping strategies so that you no longer need to comfort yourself with food and can do this in healthy and positive ways instead.
I’m really passionate about supporting my clients to achieve a feeling of balance, happiness and contentment in their lives. It’s amazing to see how making small but significant changes can have such a positive impact and I love supporting my clients on this journey. All of my sessions are tailored to my clients as individuals.
Amy - Support With Weight Loss
"Rosie has been a true blessing! I went into my hypnotherapy with an open mind and I'm so glad I did. By allowing myself to truly relax and trust Rosie I have been able to focus on what really matters and made changes that have made a whole world of difference to my every day life. The main reason for wanting to try hypnotherapy was because I felt like I was an emotional-eater and could never stop thinking about my next meal or snack to pass the day by. It was a great starting point but it wasn't the only obstacle we tackled, it just opened the door.
Rosie is so empathetic in what she does, each session she has grown more of an understanding of my needs and each session I've grown to trust her methods implicitly. After 4 sessions I have seen drastic changes in my behaviour and I'm starting to lead the balanced life I've been dreaming about. Don't get me wrong, I still have my bad days but I find I can tackle them head on with a true purpose and I'm back to being 'me' in no time.
I can't thank Rosie enough! She's enabled me to free myself from old habits and worries. With weekly tasks, both physical and mental, I have been able to challenge myself and prove that I can be the person I chose to be. It's ok to say 'no' and it's ok to take time for myself, after all we have to look after number 1. I look forward to continuing the sessions and seeing how they develop as life goes on."