Hypnotherapy To Heal The Past

To say that our pasts can really shape our futures is a huge understatement. We are the product of all the experiences we have ever had, all the interactions we've encountered, the events we've lived through, the challenged we've faced & the amazing times we've experienced too. We can think of all these different elements of our lives like an abstract piece of art - different shapes, colours, textures & it's what makes us the unique person we are today.


Sometimes the past shapes our future in ways that are wonderful, something we want to embrace & bring forward with us into our future.


Other times we can really get the sense that the past is sometimes holding us back. Perhaps filling our minds with fears of failing, so we don't start & we don't risk it. Instead we can find ourselves staying small, playing it safe, keeping a strong line of separation there at all times between ourselves & others to protect our hearts. 


I very much work on the basis that we do these things with good intent. The whole purpose of our subconscious minds is to keep us alive & to keep us safe. Sometimes though the safest thing that our subconscious mind grabs onto has been taken out of context, is out of date or just doesn't fit within the way we would like our lives to be anymore. 

Sometimes it feels like the safest thing is to stay with what we know, even if it is uncomfortable. But there is a way to move through & beyond this.


Much of our culture runs on the idea that we should tell our inner critic to shush, ignore it, think happy thoughts & eventually it will go away. I really don't subscribe to this message at all.

Rather than rejecting what is essentially a part of ourselves that is trying to take care of us, we can connect with it through hypnosis to understand it from a compassionate place.


When we understand the purpose & intention behind this, it has been my experience that it has always been for a positive purpose, which is to meet one of our inner needs. What a beautiful thing & yet we've often strived for years to quieten this part of us. 


Through hypnosis, I can guide you to understand your need for safety in the way in which you experience it, reframe this & find new, more helpful ways to meet this need. Approaching it from this angle creates a loving, nurturing space & narrative within yourself. 

Instead of berating yourself, you'll learn how to become your own supportive, encouraging coach from within & this changes everything. 

We have all walked a different path in life & our needs are all unique. I'll help to guide you to fully understand yours & together we'll work in partnership to heal, soothe & transform the wounds of your past so you're ready to move on & create a wonderful life for yourself.


A life where you can fully be & feel like yourself.


If you'd like to find out more about working with me, I'd love to hear from you.


I'm always happy to answer any questions you may have & explain more about the work I do. Finding the right person to work with is really important so I'm happy to help you explore whether working with me feels like the right fit. You can read more about me and the way I work on my About Me page.


To arrange a time to have a chat with me, just click here to send me a message & I'll get back to you as soon as I can.


I'm always happy to answer any questions via email too if you'd prefer that in the first instance too. 

You can also call and leave a voicemail or text me on 07305870208.

I look forward to hearing from you.